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mango corn red pepper salsa
This mango corn red pepper salsa is a delicious vegan side dish.
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Prep Time
10
minutes
mins
Course
sides
Cuisine
mexican american fusion
Servings
6
Calories
55
kcal
Ingredients
1x
2x
3x
1
cup
diced mango from about 1 mango
½
red onion - diced
1
red bell pepper - finely chopped
1
cup
cooked corn I used frozen and cooked it
canned or fresh would also work
1
jalapeno - finely chopped with seeds removed omit if sensitive to spice
¼
cup
chopped parsley or cilantro cilantro is best
juice from 1 lime
½
teaspoon
salt
½
teaspoon
pepper
½
teaspoon
cumin
½
teaspoon
chili powder
½
teaspoon
garlic powder
Instructions
Add all salsa ingredients to a bowl and toss to combined.
Eat salsa with chips or use it to top a burrito bowl or tacos.
Notes
This makes a good amount of salsa - 5-6 servings.
Nutrition
Calories:
55
kcal
Carbohydrates:
13
g
Protein:
2
g
Fat:
1
g
Saturated Fat:
0.1
g
Polyunsaturated Fat:
0.2
g
Monounsaturated Fat:
0.2
g
Sodium:
199
mg
Potassium:
184
mg
Fiber:
2
g
Sugar:
6
g
Vitamin A:
1109
IU
Vitamin C:
41
mg
Calcium:
12
mg
Iron:
0.5
mg
Keyword
mango corn salsa
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