High Protein Tomato Soup with Cottage Cheese
This High Protein Tomato Soup with Cottage Cheese is a delicious healthy soup recipe
Equipment
Ingredients
- 1 onion - finely chopped
- 4 cloves garlic - finely chopped
- 1 28 ounce can whole peeled tomatoes
- 3 cups vegetable broth use bone broth for extra protein
- 1 teaspoon salt + more to taste
- pinch black pepper
- ½ teaspoon oregano
- ½ teaspoon thyme
- ½ cup finely chopped basil
- 2 tablespoons tomato paste
- ¾ cup cottage cheese I recommend full fat
Instructions
- Heat oil in a soup pot over medium heat. Add onion and cook for 5 minutes. Add garlic and cook for 3 more minutes.
- Add all remaining ingredients to the pot except for the cottage cheese. Bring to a simmer and cook for 15-20 minutes (longer is better for more flavor)
- Add soup to a blender along with the cottage cheese. Blend until smooth. Alternatively you could use an immersion blender for this and blend the cottage cheese in the pot with the soup.
- Divide soup out and serve with crusty bread or a grilled cheese.
Notes
This makes 2 servings of soup. Use a good quality cottage cheese like good culture for best results.
Nutrition
Calories: 134kcalCarbohydrates: 16gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 13mgSodium: 1788mgPotassium: 356mgFiber: 2gSugar: 9gVitamin A: 1440IUVitamin C: 9mgCalcium: 111mgIron: 1mg
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