High Protein Silken Tofu Banana Pudding (vegan)

This High Protein Silken Tofu Banana Pudding (vegan) is a delicious and high protein plant based pudding.

5 from 3 votes

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Prep Time 5

Cook Time 30

Course Dessert

Cuisine american asian fusion

Servings

Calories 372 kcal

Equipment

1 blender

Ingredients

Pudding

1 16 oz block silken tofu - drained
⅓ cup coconut sugar
¼ teaspoon vanilla extract
1 tablespoon melted coconut oil refined or unrefined works
1 banana

Other ingredients

¼-1/2 cup crushed graham crackers or vanilla wafers
1-1 ½ sliced bananas

Instructions

Add all pudding ingredients to a blender and blend until smooth.
In a small ~10 oz jar or cup add a layer of banana and graham crackers. Fill the jar halfway with pudding and add another layer of banana and graham crackers. Top off the jar with pudding and add a few banana slices and a sprinkle of graham crackers. Repeat for the second pudding.
Let pudding set for 20-30 minutes in the refrigerator. Serve and enjoy.

Notes

This makes 1-2 servings.

The cookie crumble is optional, if you want to save time use premade cookies.

Nutrition

Calories: 372kcalCarbohydrates: 52gProtein: 12gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 138mgPotassium: 640mgFiber: 2gSugar: 30gVitamin A: 38IUVitamin C: 5mgCalcium: 82mgIron: 2mg

Keyword banana silken tofu pudding, vanilla silken tofu pudding

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