High Protein Roasted Red Pepper Beans
These High Protein Roasted Red Pepper Feta Beans are the high fiber dinner of your dreams
Equipment
- 1 skillet
Ingredients
- 16 oz jar roasted red peppers - drained*
- 1 ½ cups chicken bone broth can sub vegetable broth or regular chicken broth
- ~5 oz feta
- 1 tablespoon olive oil
- 1 medium shallot - finely chopped
- 4-6 cloves garlic - minced
- ⅓ cup finely chopped parsley
- 1 teaspoon za'atar
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 3 cans cannellini beans - drained cans should be 15 oz
- 3-5 handfuls spinach you don't need to be exact here, spinach cooks down easily
Instructions
- Add red peppers, broth and feta to a blender. Blend until smooth.
- Heat oil over medium heat in a skillet. Add shallot and cook for 5 minutes. Add garlic, salt, pepper, za'atar' paprika, cumin and parsley. Cook for another 5 minutes.
- Add red pepper mixture and beans to the pan. Partially mash the beans (about ¼ of the beans) and bring to a simmer. Simmer for 10-15 minutes, being careful not to boil and stirring occasionally.
- Turn heat to low and fold in spinach. Serve and enjoy.
Notes
*If you want to roast your own peppers you can sub in 3.
Nutrition
Calories: 521kcalCarbohydrates: 79gProtein: 34gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 32mgSodium: 2174mgPotassium: 1882mgFiber: 18gSugar: 2gVitamin A: 3407IUVitamin C: 67mgCalcium: 507mgIron: 13mg
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