High Protein Pumpkin Cottage Cheese Mousse

This High Protein Pumpkin Cottage Cheese Mousse is a delicious healthy dessert or breakfast recipe.

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Prep Time 5

Cook Time 14

Course Dessert

Cuisine American, high protein, vegetarian

Servings

Calories 356 kcal

Equipment

1 food processor

Ingredients

1 cup cottage cheese
¼ cup pumpkin puree
1-3 teaspoon maple syrup Adjust to your sweetness preference, I used 1 teaspoon.
½ teaspoon cinnamon
2 tablespoons vanilla protein powder.

Instructions

Add all ingredients to a blender or food processor. Blend until smooth.
Refrigerate mousse for 15-30 minutes until it sets. Add your favorite toppings and dig in.

Notes

This makes 1 large serving or 2 medium servings of mousse. Nutrition is for the entire thing of mousse.

Nutrition

Calories: 356kcalCarbohydrates: 23gProtein: 42gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 93mgSodium: 737mgPotassium: 480mgFiber: 2gSugar: 13gVitamin A: 9829IUVitamin C: 3mgCalcium: 351mgIron: 1mg

Keyword cottage cheese mousse, high protein pumpkin mousse

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