High Protein Pistachio Silken Tofu Pudding

This High Protein Pistachio Silken Tofu Pudding is a delicious and healthy vegan dessert recipe.

5 from 5 votes

Print Recipe Pin Recipe

Prep Time 5

Cook Time 1

Course Dessert

Cuisine vegan

Servings

Calories 231 kcal

Equipment

1 blender

Ingredients

½ cup coconut cream from refrigerated canned coconut milk or coconut cream*
½ cup raw and unsalted pistachios soak them in hot water for 30 minutes so they are soft and blendable
¼ cup coconut sugar
1 block silken tofu - drained
½ teaspoon vanilla extract
pinch salt

Instructions

Add all ingredients to a blender and blend until smooth.
Divide out pudding into jars, glasses or your favorite vessel. Refrigerate for 30 minutes - 1 hour.
Top pudding with your favorite toppings and enjoy.

Notes

This makes 2-4 servings depending on how much you want to eat. Nutrition information is for ¼ of the recipe.

*Your coconut cream must have guar gum in it to work. You can use a can of coconut milk or a can of coconut cream. Refrigerate it overnight so the white part is hardened and can easily be scooped out. Try to avoid scooping out any water from the can.

Nutrition

Calories: 231kcalCarbohydrates: 16gProtein: 8gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 22mgPotassium: 294mgFiber: 2gSugar: 8gVitamin A: 64IUVitamin C: 2mgCalcium: 26mgIron: 1mg

Keyword pistachio pudding

Tried this recipe?Let us know how it was!