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high protein pistachio chia pudding

High Protein Pistachio Chia Pudding

This High Protein Pistachio Chia Pudding is a delicious, high fiber and healthy breakfast recipe.
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Prep Time 10 minutes
Cook Time 3 hours
Course Breakfast
Cuisine American
Servings 2
Calories 481 kcal

Equipment

Ingredients
  

  • ¼ cup pistachios
  • 2 servings vanilla protein powder I recommend whey protein - vegan absorbs too much liquid
  • tiny pinch matcha optional - for color, does not affect taste
  • ¾ cup greek or skyr yogurt
  • tiny pinch salt
  • ⅓ cup milk of choice
  • 7 tablespoons chia seeds

Instructions
 

  • Add all ingredients except for chia seeds to a high powered blender. Blend until smooth.
  • Add pistachio mixture to a bowl along with chia seeds. Whisk together until combined.
  • Refrigerate chia pudding for at least 3 hours or overnight. If you can, stir it after 5 minutes to prevent clumps.
  • Serve chia pudding with your favorite toppings. I recommend fresh fruit and cacao nibs.

Nutrition

Calories: 481kcalCarbohydrates: 30gProtein: 44gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 12gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 59mgSodium: 94mgPotassium: 585mgFiber: 16gSugar: 8gVitamin A: 235IUVitamin C: 2mgCalcium: 512mgIron: 6mg
Keyword High Protein Pistachio Chia Pudding
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