High Protein Pistachio Chia Pudding

This High Protein Pistachio Chia Pudding is a delicious, high fiber and healthy breakfast recipe.

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Prep Time 10

Cook Time 3

Course Breakfast

Cuisine American

Servings

Calories 481 kcal

Equipment

1 blender

Ingredients

¼ cup pistachios
2 servings vanilla protein powder
tiny pinch matcha optional - for color, does not affect taste
¾ cup greek or skyr yogurt
tiny pinch salt
⅓ cup milk of choice
7 tablespoons chia seeds

Instructions

Add all ingredients except for chia seeds to a high powered blender. Blend until smooth.
Add pistachio mixture to a bowl along with chia seeds. Whisk together until combined.
Refrigerate chia pudding for at least 3 hours or overnight. If you can, stir it after 5 minutes to prevent clumps.
Serve chia pudding with your favorite toppings. I recommend fresh fruit and cacao nibs.

Nutrition

Calories: 481kcalCarbohydrates: 30gProtein: 44gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 12gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 59mgSodium: 94mgPotassium: 585mgFiber: 16gSugar: 8gVitamin A: 235IUVitamin C: 2mgCalcium: 512mgIron: 6mg

Keyword Chocolate Cottage Cheese Ice Cream Bites (high protein)

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