High Protein Chocolate Silken Tofu Mousse (vegan)

High Protein Chocolate Silken Tofu Mousse (vegan)

This High Protein Chocolate Silken Tofu Mousse (vegan) is the perfect healthy dessert recipe.

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Prep Time 5

Cook Time 1

Course Dessert

Cuisine American

Servings

Calories 600 kcal

Equipment

1 blender
1 food processor

Ingredients

1 cup dark chocolate chips
1 teaspoon coconut oil
1 5.4 ounce can coconut cream - about ¼ cup coconut cream separate the white part from the liquid the best you can
1 block silken tofu
½ teaspoon vanilla extract
pinch salt

Instructions

Add chocolate chips and coconut oil to a bowl. Microwave at 30 second intervals until melted. Make sure to stir between each microwave interval.
Add chocolate and all other ingredients to a blender or food processor. Blend until smooth. Make sure to work quickly so the chocolate does not harden.
Pour mousse into 2-4 glass jars (depending on size) and refrigerate for 1 hour.
Serve with your favorite toppings. I recommend raspberries and cacao nibs.

Notes

This makes 2-4 servings depending on how much you want to eat. !Nutrition information is for ½ of the recipe.

Nutrition

Calories: 600kcalCarbohydrates: 57gProtein: 18gFat: 36gSaturated Fat: 29gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 1mgSodium: 108mgPotassium: 979mgFiber: 4gSugar: 34gVitamin A: 9IUVitamin C: 0.5mgCalcium: 343mgIron: 3mg

Keyword high protein chocolate mousse, silke tofu chocolate mousse

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