High Protein Blueberry Chia Pudding with Frozen Berries

This High Protein Blueberry Chia Pudding with Frozen Berries is a delicious healthy breakfast recipe.

5 from 2 votes

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Prep Time 5

Course Breakfast

Cuisine American

Servings

Calories 284 kcal

Ingredients

3 tablespoons chia seeds
2 tablespoons frozen blueberries can use fresh but I prefer frozen
¾-1 cup milk of choice** Use cows milk for extra protein
1 scoop vanilla protein powder*

Instructions

Add all ingredients to a glass or jar. Mix until combined.
Refrigerate chia pudding for at least 1 hour. I recommend stirring after 5 minutes to prevent clumps.

Notes

*If your protein powder is not sweet you may need to add sweetener. I prefer to not add sweetener.

**Some protein powders are thicker than others so adjust the amount of milk so you can easily stir together the ingredients to form the pudding.

Nutrition

Calories: 284kcalCarbohydrates: 22gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 62mgSodium: 406mgPotassium: 244mgFiber: 10gSugar: 5gVitamin A: 29IUVitamin C: 3mgCalcium: 607mgIron: 2mg

Keyword blueberry chia pudding, protein chia pudding

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