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–+ servings
high protein banana cream pie chia pudding

High Protein Banana Cream Pie Chia Pudding

This High Protein Banana Cream Pie Chia Pudding is a delicious and easy to make healthy breakfast option.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 1 hour
Course Breakfast, Dessert
Cuisine American, high protein, vegetarian
Servings 1
Calories 536 kcal

Equipment

Ingredients
  

main ingredients

  • 1 ripe banana
  • 1 scoop whey vanilla protein powder Can sub vegan protein but may need a splash more liquid
  • ¼ cup plain or vanilla greek yogurt can sub a thick vegan yogurt
  • ½ cup whole milk or sub milk of choice
  • ¼ teaspoon cinnamon
  • 3 tablespoons chia seeds

optional toppings

  • 2-4 tablespoons greek yogurt
  • 1-2 teaspoons cacao nibs
  • 2-4 slices banana or fruit of choice

Instructions
 

  • Add bananas, yogurt, protein powder, cinnamon and milk to a blender. Blend until smooth.
  • Add chia seeds to a jar, bowl or glass. Pour in banana mixture and mix together until combined.
  • Refrigerate chia pudding for at least one hour or over night. Top with yogurt, cacao nibs and additional fruit if using. Dig in and enjoy.

Notes

Nutrition information is for pudding with toppings, if you don't top it with additional greek yogurt it will be lower in calories and protein.

Nutrition

Calories: 536kcalCarbohydrates: 58gProtein: 44gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 80mgSodium: 159mgPotassium: 990mgFiber: 16gSugar: 24gVitamin A: 297IUVitamin C: 11mgCalcium: 631mgIron: 3mg
Keyword high protein banana cream pie chia pudding
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