High Protein Apple Pie Chia Pudding
This Apple Pie Chia Seed Pudding is the perfect healthy breakfast for fall.
Ingredients
Pudding
- ¼ cup chia seeds
- ¾ cup milk of choice
- ½ teaspoon pumpkin spice
- ¼ cup greek or thick yogurt of choice
- 1 scoop vanilla protein powder
Apple Topping
- 1 small apple - diced
- ¼ teaspoon cinnamon
- .5 tablespoon coconut oil or butter
Instructions
- Add all pudding ingredients to a small glass or bowl. Mix until combined. Refrigerate for one hour or overnight. To prevent clumps, stir chia pudding after 5 minutes.
- Once your pudding is set, make your apple topping. Add coconut oil or butter to a skillet over medium heat. Add apples and cinnamon. Cook for 8-10 minutes or until softened.
- Top or mix chia pudding with cooked apples and enjoy.
Notes
This makes 1 serving of chia pudding.
If you would like to prep it for breakfast just make it the night before and let it expand over night. You can also prep the apples the night before.
If you would like to prep it for breakfast just make it the night before and let it expand over night. You can also prep the apples the night before.
Nutrition
Calories: 568kcalCarbohydrates: 62gProtein: 35gFat: 23gSaturated Fat: 7gPolyunsaturated Fat: 10gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 91mgSodium: 184mgPotassium: 869mgFiber: 19gSugar: 32gVitamin A: 482IUVitamin C: 10mgCalcium: 744mgIron: 4mg
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