Harissa Salmon Bite Bowl with Broccoli
This Harissa Salmon Bite Bowl with Broccoli is a delicious way to enjoy salmon.
Ingredients
Salmon
- 1 piece salmon - cut into bites preferably wild caught
- 1 tablespoon harissa
- 1 tablespoon greek yogurt can sub dairy free if its creamy
- 1 clove garlic - minced
- juice from ½ lemon
- ½ tablespoon maple syrup
- ¼-1/2 teaspoon salt
- ½ teaspoon za'atar
- ¼ teaspoon paprika
- black pepper to taste
Broccoli
- 1 small head/serving broccoli broken or cut into florets
- 1 tablespoon oil of choice
- pinch salt
- pinch black pepper
- ¼ teaspoon garlic powder
Other ingredients
- ¼-1/2 cup cooked rice or grain of choice
- pickled red onions optional
- 2 tablespoons fresh chopped mint, dill or herb of choice
Instructions
- Preheat oven to 400 degrees.
- Mix together harissa, garlic, lemon, yogurt and maple syrup. Add in salmon, salt/pepper and spices. Mix together until salmon is fully coated. Marinate for at least 15 minutes.
- While salmon is marinating, add broccoli to a non stick sheet pan or one lined with parchment paper along with oil, salt, pepper and garlic powder. Bake for 15 minutes.
- After 15 minutes add salmon to the sheet pan, bake for 10-12* minutes until cooked through.
- Assemble bowl with rice, salmon, herbs, broccoli and red onions (if using). Dig in.
Notes
*If you are using farm raised salmon you may have to bake it for an additional 3-5 minutes.
This makes enough for one bowl but you can easily double this.
Nutrition
Calories: 609kcalCarbohydrates: 52gProtein: 41gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 13gTrans Fat: 0.1gCholesterol: 94mgSodium: 882mgPotassium: 1167mgFiber: 3gSugar: 9gVitamin A: 772IUVitamin C: 44mgCalcium: 103mgIron: 3mg
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