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greek white bean salad vegan and high protein

Greek white bean salad (vegan and high protein)

The greek white bean salad is greek inspired and so good.
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Prep Time 10 minutes
Course dinner/lunch, side salad
Cuisine greek american fusion
Servings 4
Calories 538 kcal

Ingredients
  

Salad

  • 2 cans white beans - drained
  • 1 green bell pepper - diced
  • 1 red onion - finely chopped
  • 1 bunch parsley - finely chopped
  • 1 large tomato - diced
  • 1 small cucumber - diced
  • 1 tablespoon oregano
  • 1 tablespoon nutritional yeast
  • pinch salt
  • pinch pepper

Champagne Vinaigrette

  • ¼ cup champagne vinegar
  • ½ cup olive oil
  • juice from ½ lemon
  • 2 garlic cloves - minced
  • 1 tablespoon mustard
  • pinch salt
  • pinch pepper

Instructions
 

  • Mix together all dressing ingredients. Set aside.
  • Add all salad ingredients to a bowl and mix. Pour over dressing and mix again.

Notes

This makes about 4 servings of salad.

Nutrition

Calories: 538kcalCarbohydrates: 56gProtein: 19gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 60mgPotassium: 1336mgFiber: 14gSugar: 4gVitamin A: 466IUVitamin C: 33mgCalcium: 210mgIron: 8mg
Keyword greek white bean salad
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