golden milk chia pudding with turmeric (vegan)

golden milk chia pudding with turmeric (vegan)

This golden milk chia pudding with turmeric (vegan) is a delicious healthy and easy to make breakfast recipe.

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Prep Time 5

Cook Time 1

Course Breakfast

Cuisine American

Servings

Calories 269 kcal

Ingredients

3 tablespoon chia seeds
¾ cup milk of choice
½ teaspoon turmeric
¼ teaspoon cinnamon
¼ teaspoon fresh grated ginger
pinch black pepper to activate the turmeric
1 tablespoon maple syrup

Instructions

Add all ingredients to a jar or bowl and mix until combined.
Add jar to the fridge, and mix again after 5 minutes.
Let chia pudding set for at least 1 hour or overnight. If you want to eat this for breakfast I recommend making it the night before. I like to top mine with cacao nibs and fruit.

Notes

This makes 1 serving of chia pudding.

Nutrition

Calories: 269kcalCarbohydrates: 31gProtein: 7gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gTrans Fat: 0.1gSodium: 333mgPotassium: 221mgFiber: 14gSugar: 12gVitamin A: 21IUVitamin C: 1mgCalcium: 556mgIron: 3mg

Keyword anti-inflammatory chia pudding, golden milk chia pudding

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