Go Back
–+ servings
garlic parmesan smashed cauliflower

Garlic Parmesan Smashed Cauliflower

This Garlic Parmesan Smashed Cauliflower is a delicious
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Course Side Dish
Cuisine American
Servings 3
Calories 126 kcal

Ingredients
  

Instructions
 

  • Preheat oven to 425 degrees.
  • Add cauliflower florets to a pot of boiling water and boil for 2-3 minutes. You want the florets to be smashable but not mushy.
  • Add florets to a sheet pan lined with parchment paper. Pat dry any access water. Coat florets with oil, salt, pepper, garlic powder and parmesan.
  • Bake cauliflower for 30-40 minutes, until browned and crisp.

Notes

This makes 2-3 servings of cauliflower.

Nutrition

Calories: 126kcalCarbohydrates: 11gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 7mgSodium: 591mgPotassium: 595mgFiber: 4gSugar: 4gVitamin A: 72IUVitamin C: 92mgCalcium: 117mgIron: 1mg
Keyword smashed cauliflower
Tried this recipe?Let us know how it was!