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easy vegan yogurt sauce (with garlic and herbs)

Easy Vegan Yogurt Sauce (with garlic and herbs)

This Easy Vegan Yogurt Sauce (with garlic and herbs) is a delicious healthy dip recipe.
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Prep Time 5 minutes
Course Side Dish
Cuisine american mediterannean
Servings 4
Calories 142 kcal

Ingredients
  

  • ½ cup vegan unsweetened yogurt I like coconut specifically the Cocojune brand
  • juice from ½ lemon
  • ¼ cup extra virgin olive oil
  • 1-2 garlic cloves - minced
  • ½ cup parsley or sub your favorite herb!
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Instructions
 

  • Add all ingredients to a small bowl and mix until smooth.

Notes

This recipe can be used as a dip or sauce. It goes well with both vegan and non vegan proteins.

Nutrition

Calories: 142kcalCarbohydrates: 4gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 154mgPotassium: 46mgFiber: 0.4gSugar: 2gVitamin A: 633IUVitamin C: 14mgCalcium: 50mgIron: 1mg
Keyword vegan yogurt sauce
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