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curry chickpea salad pita sandwich

curried chickpea salad sandwich

This curried chickpea salad sandwich is a delicious healthy vegan sandwich recipe.
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Prep Time 10 minutes
Course dinner
Cuisine vegan
Servings 2
Calories 516 kcal

Ingredients
  

Chickpea salad

  • 2 garlic cloves - minced
  • 1 bunch cilantro - finely chopped
  • ½ red onion - finely chopped
  • juice from 1 lime
  • 1 can chickpeas - drained
  • 1 teaspoon curry powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • ½ teaspoon cumin
  • ¼ cup vegan or greek yogurt I like coconut, you could also use mayo but go easy on the salt if so
  • 2 tablespoon olive oil

Other ingredients

  • 2-3 pitas

Instructions
 

  • Mix together all chickpea salad ingredients.
  • Add chickpea salad to pita or whatever other bread you want to use. It can also be eaten alone.

Notes

This makes enough for 2-3 pitas.

Nutrition

Calories: 516kcalCarbohydrates: 68gProtein: 20gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gCholesterol: 1mgSodium: 2105mgPotassium: 524mgFiber: 12gSugar: 2gVitamin A: 125IUVitamin C: 4mgCalcium: 182mgIron: 5mg
Keyword curried chickpea salad sandwich
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