crispy roasted salt and vinegar chickpeas (air fryer option)

salt and vinegar roasted chickpeas (air fryer option)

crispy roasted salt and vinegar chickpeas (air fryer option)

These crispy roasted salt and vinegar chickpeas are a delicious and healthy snack option.

5 from 4 votes

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Prep Time 5

Cook Time 10

Course Snack

Cuisine American

Servings

Calories 182 kcal

Equipment

1 air fryer optional, can be made in oven

Ingredients

1 can chickpeas - drained and patted dry
2 tablespoon apple cider vinegar or sub another culinary grade vinegar
1 tablespoon oil
½-1 teaspoon salt adjust to your saltiness preference
1 teaspoon black pepper
1 teaspoon garlic powder

Instructions

Preheat oven to 425 degrees. (ignore if using air fryer)
oven: Toss chickpeas in oil, vinegar and spices. Add chickpeas to a sheet pan lined with parchment paper. Roast for 25-30 minutes or until crispy.
Air fryer: Toss chickpeas in oil, vinegar and spices. Add chickpeas to air fryer and air fry at 400 degrees for 10-12 minutes.
Let cool and eat!

Notes

This makes 2-3 servings of chickpeas.

Every has different saltiness preferences so adjust to your preference.

Nutrition

Calories: 182kcalCarbohydrates: 22gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.02gSodium: 1196mgPotassium: 249mgFiber: 7gSugar: 0.1gVitamin A: 26IUVitamin C: 0.2mgCalcium: 58mgIron: 2mg

Keyword air fryer chickpeas, salt and vinegar chickpeas

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