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–+ servings
crispy garlic parmesan white beans

Crispy Garlic Parmesan White Beans

These Crispy Garlic Parmesan White Beans are a delicious healthy high protein snack
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Prep Time 5 minutes
Cook Time 28 minutes
Course Snack
Cuisine American, vegetarian
Servings 3
Calories 230 kcal

Ingredients
  

  • 1 can cannellini beans - drained and patted dry
  • 1 tablespoon olive oil
  • ⅓ teaspoon salt
  • 3 tablespoon fresh grated parmesan use vegetarian parmesan if needed
  • ½ teaspoon garlic powder
  • ½ teaspoon dried thyme

Instructions
 

  • Preheat oven to 425 degrees.
  • Add white beans to a bowl with the rest of the ingredients. Toss together until the beans are fully coated in seasonings and parmesan.
  • Add beans to a sheet pan lined with parchment paper or silicone. Bake for 20-30 minutes, until crisp.
  • Serve and enjoy.

Nutrition

Calories: 230kcalCarbohydrates: 32gProtein: 13gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 3mgSodium: 346mgPotassium: 676mgFiber: 7gSugar: 0.5gVitamin A: 45IUVitamin C: 0.1mgCalcium: 170mgIron: 5mg
Keyword crispy parmesan white beans
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