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–+ servings
crispy baked and smashed broccoli

Crispy Baked Smashed Broccoli

This Crispy Baked Smashed Broccoli is a delicious way to enjoy broccoli.
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Prep Time 5 minutes
Cook Time 40 minutes
Course sides
Cuisine American
Servings 3
Calories 181 kcal

Ingredients
  

  • 2 heads broccoli - cut or ripped into small florets
  • 1 tablespoon oil of choice
  • ¾-1 teaspoon salt
  • ½ teaspoon garlic powder
  • black pepper to taste

Instructions
 

  • Add broccoli to a pot of boiling water. Boil for 3 minutes.
  • Preheat oven to 425 degrees.
  • Add boiled broccoli to a sheet pan lined with parchment paper. Using a glass or jar, smash each piece of broccoli.
  • Evenly coat broccoli in oil, salt, pepper and garlic powder.
  • Bake broccoli for 25-35 minutes, until crisp and browned. Dig in.

Notes

This makes 2-4 servings of broccoli

Nutrition

Calories: 181kcalCarbohydrates: 27gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 715mgPotassium: 1287mgFiber: 11gSugar: 7gVitamin A: 2525IUVitamin C: 362mgCalcium: 191mgIron: 3mg
Keyword bakes smashed broccoli, broccoli chips, crispy smashed broccoli
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