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–+ servings
crispy baked smashed beets

Crispy Baked Smashed Beets

These Crispy Baked Smashed Beets are a delicious veggie side recipe.
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Prep Time 5 minutes
Course Side Dish
Cuisine vegan
Servings 3
Calories 37 kcal

Ingredients
  

Instructions
 

  • Preheat oven to 425 degrees.
  • Add beets to boiling water. Boil for 10-15 minutes, until the beets are fork tender and can easily be smashed.
  • Add beets to a sheet pan lined with parchment paper. Make sure to pat off any excess water.
  • Coat beets in oil, salt, pepper, paprika and garlic powder.
  • Bake beets for 30-40 minutes, until they are cooked through and crisped.
  • Serve beets with your favorite sauce or protein.

Notes

This makes 3-4 servings of beets.

Nutrition

Calories: 37kcalCarbohydrates: 8gProtein: 1gFat: 0.2gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 453mgPotassium: 278mgFiber: 2gSugar: 6gVitamin A: 110IUVitamin C: 4mgCalcium: 14mgIron: 1mg
Keyword Crispy Baked Smashed Beets
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