Crispy Baked Delicata Squash Fries (air fryer option)

These Crispy Baked Delicata Squash Fries (air fryer option) are a delicious healthy side dish.

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Prep Time 5

Cook Time 27

Course sides

Cuisine American

Servings

Calories 79 kcal

Ingredients

1 delicata squash - seeded and cut into fries*
1 tablespoon oil
pinch salt
pinch black pepper
½ tablespoon corn starch or arrowroot starch
½ tablespoon nutritional yeast you can sub parmesan
½ teaspoon garlic powder
½ teaspoon paprika

Instructions

Preheat oven to 425 degrees.
Add delicata squash to a nonstick sheet pan or one lined with parchment paper. Toss with oil and all other ingredients.
Bake fries for 25-40 minutes, flipping once halfway through. They will be browned and slightly crisp when done and will crisp more as they sit.
Air fryer instructions: Air fry fries at 400 degrees for 10-14 minutes, flipping once halfway through.
Serve fries with your favor sides, dip or protein.

Notes

This makes 3-4 servings of fries.

Make sure to leave the skin on!

Nutrition

Calories: 79kcalCarbohydrates: 11gProtein: 2gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 5mgPotassium: 425mgFiber: 2gSugar: 3gVitamin A: 1671IUVitamin C: 14mgCalcium: 33mgIron: 1mg

Keyword delicata squash fries, squash fries

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