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–+ servings
baked breakfast taco egg cups

Crispy Baked Breakfast Egg Taco Cups

These Crispy Baked Breakfast Egg Taco Cups are the perfect healthy breakfast.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 17 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 570 kcal

Equipment

Ingredients
  

  • 3 taco tortillas corn or flour is fine
  • 3 eggs
  • 1-3 tablespoons shredded cheese
  • 1-3 teaspoons Sriracha or salsa
  • ¼ avocado sliced - optional

Instructions
 

  • Preheat oven to 350 degrees.
  • Warm tortillas and add them to a greased or silicone muffins tin. Crack eggs over each tortilla. Top each egg cup with cheese and bake for 18-23 minutes, until set.
  • Carefully remove egg cups from muffin tin and top with sriracha and avocado.

Notes

This makes 1 serving, feel free to double or triple for meal prep.

Nutrition

Calories: 570kcalCarbohydrates: 50gProtein: 27gFat: 29gSaturated Fat: 9gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 498mgSodium: 907mgPotassium: 545mgFiber: 7gSugar: 4gVitamin A: 844IUVitamin C: 5mgCalcium: 254mgIron: 6mg
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