crispy baked bok choy chips (air fryer option)
These crispy baked bok choy chips (air fryer option) are a delicious way to enjoy bok choy.
Ingredients
- 4 heads baby bok choy - roots cut off
- salt to taste I recommend ½ teaspoon
- black pepper to taste
- ½ teaspoon garlic powder
- 2 tablespoon oil
Instructions
- Preheat oven to 425 degrees.
- Add bok choy to a large bowl and toss with oil, salt, pepper and garlic powder.
- Line two baking sheets with parchment paper. Evenly distribute bok choy leaves, laying them flat. Try not to have any of the leaves touching each other.
- Bake for 6-8 minutes or until desired level of crispness is achieved. I baked mine for 8 minutes because I like mine on the browned side.
- If using an air fryer, add bok choy leaves to an air fryer lined with parchment paper in an even layer (don't crowd the leaves). Air fry for 4-6 minutes or until crisp. This will likely take you several batches.
- Enjoy chips as a side or snack.
Notes
This makes 2-3 servings of bok choy.
This recipe is great for a snack or healthy side.
Nutrition
Calories: 345kcalCarbohydrates: 37gProtein: 25gFat: 17gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gTrans Fat: 0.1gSodium: 1092mgPotassium: 4243mgFiber: 17gSugar: 20gVitamin A: 75062IUVitamin C: 756mgCalcium: 1765mgIron: 13mg
Tried this recipe?Let us know how it was!