crispy air fried maple sriracha brussels sprouts

crispy air fried maple sriracha brussels sprouts

These crispy air fried maple sriracha brussels sprouts are a delicious way to enjoy brussels sprouts.

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Prep Time 5

Cook Time 11

Course Side Dish

Cuisine American

Servings

Calories 138 kcal

Ingredients

1 pound about 4 cups brussels sprouts - halved with ends cut off
1 tablespoon oil
1 tablespoon soy sauce
1 ½ tablespoon maple syrup
1 ½ tablespoon sriracha
1 teaspoon apple cider vinegar
pinch salt
pinch pepper

Optional toppings

1 teaspoon sesame seeds
1 tablespoon fresh chopped cilantro

Instructions

Toss brussels in oil, maple syrup, sriracha, apple cider vinegar, salt and pepper.
Air fry at 400 degrees for 10-12 minutes, shaking halfway through. If you want to use your oven bake at 400 degrees on a lined sheet pan for 30 minutes.
Top brussels with additional sriracha (optional), sesame seeds and cilantro and enjoy.

Notes

This makes 2-3 servings of brussels sprouts.

Nutrition

Calories: 138kcalCarbohydrates: 21gProtein: 6gFat: 5gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 546mgPotassium: 634mgFiber: 6gSugar: 10gVitamin A: 1151IUVitamin C: 133mgCalcium: 76mgIron: 2mg

Keyword air fried brussels sprouts, sriracha maple brussels

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