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crispy air fried balsamic soy brussels sprouts

Crispy Air Fried Balsamic Soy Brussels Sprouts

These Crispy Air Fried Balsamic Soy Brussels Sprouts are the best way to enjoy brussels sprouts.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 8 minutes
Course Appetizer
Cuisine American
Servings 3
Calories 36 kcal

Equipment

Ingredients
  

  • ~12-13 brussels sprouts
  • ½ tablespoon soy sauce
  • ½ tablespoon balsamic
  • ½ tablespoon oil
  • 1 teaspoon mustard
  • 1 teaspoon maple syrup
  • pinch red pepper flakes optional
  • salt to taste I put a very tiny amount because soy sauce is salty
  • black pepper to taste
  • ½ teaspoon garlic powder

Instructions
 

  • Thinly slice brussels vertically from root to top. I cut about 4 slices per sprout.
  • Add sliced brussels to a bowl. Toss with remaining ingredients.
  • Add brussels to an air fryer in an even layer, avoiding crowding the brussels. It took me two batches to air fry mine.
  • Air fry brussels at 400 degrees for 6-8 minutes, until desired level of crispness has been reached. Repeat for every batch you are making. If you are using an oven, add brussels to a sheet pan lined with parchment paper. Bake for 10-20 minutes at 425 degrees or until crisp.

Notes

This makes 2-3 servings of brussels sprouts.

Nutrition

Calories: 36kcalCarbohydrates: 3gProtein: 0.5gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 186mgPotassium: 20mgFiber: 0.1gSugar: 2gVitamin A: 1IUVitamin C: 0.01mgCalcium: 5mgIron: 0.1mg
Keyword balsamic soy brussels
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