Creamy Carrot Red Lentil Soup with Harissa
This Creamy Carrot Red Lentil Soup with Harissa is a delicious vegan soup recipe that has protein.
Ingredients
- ½ onion - finely chopped
- 4 cloves garlic - minced
- 4 medium carrots - roughly chopped
- 1 cup red lentils
- 4-6 cups vegetable broth adjust to your thickness preference
- 1 cup coconut milk can sub regular milk
- 1 tablespoon miso paste
- 2 tablespoons harissa
- juice from ½ lemon
- ½-1 teaspoon salt
- 1 teaspoon za'atar
- ½ teaspoon paprika
- black pepper to taste
- 1 tablespoon nutritional yeast
Instructions
- Heat oil in a pot over medium heat. Add onions and cook for 5 minutes. Add garlic and carrots and cook for 3 more minutes.
- Add all remaining ingredients to the pot and cook for 20-25 minutes, until carrots are soft.
- Add soup to a blender and blend until smooth. Serve and enjoy.
Notes
This makes enough soup for 3-4 people.
Nutrition
Calories: 454kcalCarbohydrates: 58gProtein: 21gFat: 17gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2058mgPotassium: 1151mgFiber: 22gSugar: 10gVitamin A: 14529IUVitamin C: 13mgCalcium: 98mgIron: 8mg
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