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–+ servings
chopped greek salad wrap with chickpeas

Chopped Greek Salad Wraps with Chickpeas

Kristi
These Chopped Greek Salad Wraps with Chickpeas is a delicious vegetarian wrap recipe.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Course dinner/lunch
Cuisine greek fusion
Servings 3
Calories 383 kcal

Ingredients
  

filling

  • 1 medium cucumber - finely chopped
  • 1 small red onion - finely chopped
  • 2 small or 1 medium tomato - finely chopped
  • 1 bell pepper - finely chopped
  • 1 block feta - crumbled
  • 1 can chickpeas - drained
  • scant 1 cup olives - finely chopped
  • ½ cup finely chopped parsley
  • salt/pepper to taste

Dressing

  • ¼ cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 garlic clove - grated or minced
  • salt/pepper to taste
  • ½ teaspoon mustard
  • ½ teaspoon oregano

other ingredients

  • +3-4 wraps of choice

Instructions
 

  • Add all filling ingredients to a bowl.
  • Mix together dressing in a separate bowl. Pour dressing over salad and toss to combine.
  • Add filling to wrap and roll burrito style. I recommend googling how to do this. Repeat for each wrap you want to make. I recommend storing the filling and wrap separately if you don't plan on eating the wrap the next day.
  • Eat wrap and enjoy.

Notes

This makes 3-4 wraps.

Nutrition

Calories: 383kcalCarbohydrates: 8gProtein: 20gFat: 34gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 17gCholesterol: 67mgSodium: 879mgPotassium: 118mgFiber: 1gSugar: 2gVitamin A: 325IUVitamin C: 3mgCalcium: 390mgIron: 1mg
Keyword Chopped Greek Salad Wraps with Chickpeas
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