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Chocolate Strawberry Chia Pudding (high protein)
This Chocolate Strawberry Chia Pudding (high protein) is the perfect healthy breakfast recipe.
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Prep Time
5
minutes
mins
Cook Time
1
hour
hr
Course
Breakfast
Cuisine
high protein, vegetarian
Servings
2
Calories
409
kcal
Equipment
1
blender
mixing bowls
Ingredients
1x
2x
3x
6
big juicy strawberries
⅓
cup
whole milk or milk of choice
1
tablespoon
cacao powder
tiny pinch salt
½
teaspoon
vanilla extract
2
servings
chocolate protein powder
1
cup
greek or skyr yogurt
can use vanilla or plain
½
cup
chia seeds
optional toppings
cacao nibs
additional chopped strawberries
pinch
bee pollen
Instructions
Add strawberries, milk, cacao, yogurt and protein powder to a blender or food processor. Blend until smooth.
Add chia seeds and strawberry mixture to a bowl and mix together until combined.
Refrigerate the chia pudding for at least 3 hours or overnight. If you can - stir after 5 minutes to prevent clumps.
Serve chia pudding with your favorite toppings and dig in.
Notes
This makes 2 servings and nutritional information is for ½ of the recipe.
Nutrition
Calories:
409
kcal
Carbohydrates:
35
g
Protein:
37
g
Fat:
17
g
Saturated Fat:
3
g
Polyunsaturated Fat:
10
g
Monounsaturated Fat:
1
g
Trans Fat:
0.1
g
Cholesterol:
45
mg
Sodium:
183
mg
Potassium:
699
mg
Fiber:
21
g
Sugar:
8
g
Vitamin A:
97
IU
Vitamin C:
22
mg
Calcium:
641
mg
Iron:
4
mg
Keyword
chocolate strawberry chia pudding
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