Buffalo Baked Feta White Bean Dip

This Buffalo Baked Feta White Bean Dip is a delicious healthy high protein dip recipe.

5 from 1 vote

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Prep Time 5

Cook Time 30

Course Side Dish

Cuisine American

Servings

Calories 312 kcal

Ingredients

1 block feta
3 cloves garlic
juice from ½ lemon
¼ cup hot sauce I love Frank's
¼ teaspoon paprika
¼ teaspoon cumin
1 tablespoon olive oil
1 can white beans - drained

Instructions

Preheat oven to 400 degrees.
Add feta and garlic cloves to a baking dish.
Bake for 20 minutes, and then remove the garlic. Bake feta for an additional 10-15 minutes, until browned and softened.
Add all ingredients to a processor or blender. Blend until smooth.

Nutrition

Calories: 312kcalCarbohydrates: 27gProtein: 16gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 1047mgPotassium: 569mgFiber: 5gSugar: 1gVitamin A: 326IUVitamin C: 12mgCalcium: 365mgIron: 4mg

Keyword buffalo feta dip, buffalo white bean dip

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