blended salted caramel chia pudding

blended salted caramel chia pudding

This blended salted caramel chia pudding is a delicious healthy breakfast or snack.

5 from 5 votes

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Prep Time 5

Cook Time 1

Course Breakfast

Cuisine American

Servings

Calories 430 kcal

Equipment

1 blender

Ingredients

4 tablespoon chia seeds
½ cup milk regular milk also works
½ cup greek or skyr yogurt
3 juicy dates if they are hard microwave them for 30 seconds
¼ teaspoon vanilla
generous pinch salt

Toppings

Instructions

Add all ingredients to a blender and blend on high until smooth. This takes about 2 minutes. I scraped down the sides a few times.
Pour pudding into a glass jar or bowl. Refrigerate for at least 1 hour or overnight.
Eat with your favorite toppings, I went with cacao nibs and extra salt.

Notes

This makes 1 serving of chia pudding for a full meal. If you want it to be a dessert divide it out into smaller servings.

Nutrition

Calories: 430kcalCarbohydrates: 45gProtein: 23gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 12gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 20mgSodium: 91mgPotassium: 659mgFiber: 18gSugar: 23gVitamin A: 230IUVitamin C: 1mgCalcium: 572mgIron: 4mg

Keyword chia and flax seed pudding

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