Blended Pistachio Chia Pudding (high protein)

Kristi

This Blended Pistachio Chia Pudding (high protein) is the best chia pudding recipe ever.

5 from 4 votes

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Prep Time 5

Cook Time 30

Course Snack

Cuisine American

Servings

Calories 549 kcal

Equipment

1 blender

Ingredients

½ cup chia seeds
¼ cup unsalted pistachios - preferably raw if you can't find unsalted rinse the salt off first
1 cup milk of choice
1 cup greek or skyr yogurt
2 servings vanilla protein powder
tiny pinch salt
1 tablespoon honey or maple syrup optional if you want it sweeter, I didn't add any

Optional toppings

Instructions

Add all ingredients to a blender and blend until smooth.
Refrigerate for at least 20 minutes, preferably 30, until set.
Add your favorite toppings and enjoy.

Notes

This makes 1 serving of pudding.

I recommend using whey or another non vegan protein powder for this recipe, if you use vegan protein you will need more liquid as it absorbs water.

Nutrition

Calories: 549kcalCarbohydrates: 35gProtein: 50gFat: 26gSaturated Fat: 5gPolyunsaturated Fat: 12gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 70mgSodium: 135mgPotassium: 742mgFiber: 16gSugar: 12gVitamin A: 344IUVitamin C: 1mgCalcium: 644mgIron: 6mg

Keyword blended chia pudding, Pistachio Chia Pudding (blended)

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