Blended Chocolate Chia Protein Mousse Pudding

Introducing Blended Chocolate Chia Protein Mousse Pudding the perfect rich yet healthy breakfast recipe.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5

Cook Time 1

Course Breakfast

Cuisine American, vegetarian

Servings

Calories 470 kcal

Ingredients

4 tablespoons chia seeds
1 tablespoon cacao
1 scoops chocolate protein powder
¾ cup milk of choice I used whole milk
¼ cup unsweetened or vanilla greek yogurt can sub a thick and creamy vegan one
1 teaspoon vanilla extract
1-2 tablespoons maple syrup* Optional, I did not sweeten mine

Instructions

Add all ingredients to a blender and blend until smooth.
Add mousse to a jar or bowl and refrigerate for 1 hour or overnight.
Serve with your favorite toppings and dig in.

Notes

*If your protein powder is sweet than you will not need sweetener.

The nutrition calculation for this recipe is using whole milk, if you use dairy free milk the protein will be slightly lower.

Nutrition

Calories: 470kcalCarbohydrates: 35gProtein: 33gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 65mgSodium: 222mgPotassium: 748mgFiber: 18gSugar: 13gVitamin A: 415IUVitamin C: 1mgCalcium: 731mgIron: 3mg

Keyword chia protein mousse, high protein chia pudding

Tried this recipe?Let us know how it was!