Barbecue Shredded Tofu Tacos
These Barbecue Shredded Tofu Tacos are a delicious and high protein taco recipe.
Ingredients
- 1 block firm or extra firm tofu - shredded
- ½ teaspoon garlic powder
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon paprika
- salt to taste
- black pepper to taste
- ¼ cup barbecue sauce
- ¼ cup water
- 1 tablespoon soy sauce
Slaw
- 4 cups finely chopped red cabbage
- ¼ cup mayo sub greek yogurt
- juice from 1 lime
- ½ cup finely chopped cilantro
- salt to taste
- black pepper to taste
- ½ teaspoon garlic powder
Other ingredients
- 5-6 Taco shells of choice
- ¼ cup finely chopped green scallions - optional
Instructions
- Preheat oven to 350 degrees.
- Add tofu to a sheet pan lined with parchment paper. Toss with a splash of oil and spices. Bake for 20-30 minutes.
- While tofu is cooking, make your slaw. Add all slaw ingredients to a bowl and mix together until everything is fully coated.
- Once your tofu is cooked add it to a skillet over low-medium heat. Mix together water, soy sauce and bbq sauce and pour over tofu. Stir to combine and cook for 5 minutes to let the tofu absorb.
- Warm taco shells in the microwave or stove top. Top with tofu, slaw and green scallions. Dig in and enjoy!
Notes
This makes 5-6 tacos
Nutrition
Calories: 617kcalCarbohydrates: 50gProtein: 24gFat: 37gSaturated Fat: 7gPolyunsaturated Fat: 20gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 12mgSodium: 1203mgPotassium: 528mgFiber: 9gSugar: 18gVitamin A: 1184IUVitamin C: 55mgCalcium: 372mgIron: 5mg
Tried this recipe?Let us know how it was!