air fried crispy spiced carrot fries
These air fried crispy spiced carrot fries are a delicious vegan side dish.
Equipment
Ingredients
Fries
- 4 carrots - sliced into fries
- 1 tablespoon neutral oil I like avocado
- 1 tablespoon arrowroot starch/flour or cornstarch
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon nutritional yeast optional for extra flavor
Sriracha Tahini Sauce optional but recommended
- 1 tablespoon apple cider vinegar
- 1 tablespoon soy sauce
- 1 teaspoon maple syrup
- 1 teaspoon mustard
- 2 tablespoon tahini
- 1 tablespoon water
- 1 tablespoon sriracha
- 1 garlic clove – minced
Instructions
- Toss carrots with oil, spices and starch.
- Add carrots to air fryer in an even layer.
- Air fry carrots for 15-17 minutes at 400 degrees until slightly browned and crisp. Shake once halfway through. If you do not have an air fryer, roasted at 425 degrees on a lined sheet pan for about 30 minutes.
- Make your sriracha tahini sauce by mixing all sauce ingredients together until smooth.
- Dip fries into tahini sauce and enjoy.
Notes
This makes about 3 servings of fries.
Nutrition
Calories: 173kcalCarbohydrates: 17gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 1305mgPotassium: 427mgFiber: 4gSugar: 6gVitamin A: 13935IUVitamin C: 9mgCalcium: 55mgIron: 1mg
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