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3 ingredient banana oatmeal muffins vegan

3 Ingredient Banana Oatmeal Muffins (vegan)

Kristi Roeder
These 3 ingredient banana oatmeal muffins (vegan) are an easy and healthy muffin recipe that is a must make.
5 from 4 votes
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Prep Time 5 minutes
Cook Time 17 minutes
Course Dessert
Cuisine American
Servings 9
Calories 244 kcal

Ingredients
  

Main ingredients

  • 3 very ripe spotty bananas - mashed thoroughly
  • 2 cups oat flour or 2 cups oats blended into flour
  • ¼ cup + 1-3 tablespoon plant milk* Cows milk also works

Optional extras

  • 1 teaspoon baking powder recommended for fluffiness
  • 1 cup chopped chocolate or chocolate chips

Instructions
 

  • Preheat oven to 350 degrees.
  • Add banana, oat flour, plant milk, and baking powder (if using) to a bowl and mix until just combined. If using chocolate chips, fold in last.
  • Spoon ⅓ of batter per slot into a lined or silicone muffin tray.
  • Bake for 15-17 minutes.
  • Let muffins cool for 10 minutes and then dig in.

Notes

*Add enough milk so your batter can be easily stirred.

Nutrition

Serving: 9gCalories: 244kcalCarbohydrates: 39gProtein: 4gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 62mgPotassium: 297mgFiber: 3gSugar: 16gVitamin A: 25IUVitamin C: 3mgCalcium: 65mgIron: 1mg
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