3 ingredient banana oat pancakes (vegan)

These 3 ingredient banana oat pancakes (vegan) are the perfect healthy breakfast.

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Prep Time 5

Cook Time 10

Servings

Calories 308 kcal

Equipment

1 blender

Ingredients

1 banana
1 ⅓ cup rolled oats
1 cup almond milk

Other optional ingredients

1 teaspoon baking powder for fluffiness
1 tablespoon maple syrup for extra sweetness
2 teaspoon cinnamon

Instructions

Add all ingredients to a blender and blend until smooth.
Grease a skillet or griddle and bring to medium low heat.
Pour about ¼ of batter per pancake into the griddle. Cook for 2-3 minutes per side until golden brown.
Serve pancakes with your favorite toppings. I went with maple syrup, bananas, almond butter and chia seeds.

Notes

This makes 2-3 servings of pancakes.

Nutrition

Calories: 308kcalCarbohydrates: 59gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 379mgPotassium: 438mgFiber: 8gSugar: 14gVitamin A: 44IUVitamin C: 5mgCalcium: 330mgIron: 3mg

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