Watermelon Hydration Gummies
These Watermelon Hydration Gummies are a delicious healthy dessert recipe
Equipment
- 1 blender
Ingredients
- 4 cups watermelon cubes/chunks
- ½ cup coconut water can sub juice of any kind but coconut water makes these hydrating
- 2 teaspoons mineral salt
- 5 tablespoons gelatin
Instructions
- Add coconut water, watermelon and salt to a blender. Blend until smooth.
- Strain the blended watermelon using a fine mesh strainer, discarding the pulp.
- Divide the juice evenly - pour half into a small saucepan and the other half into a large mixing bowl.
- Sprinkle the gelatin evenly over the juice in the bowl. Let it sit for a few minutes to bloom and absorb the liquid (it will begin to solidify).
- Meanwhile, gently warm the juice in the saucepan over low heat - do not let it boil or simmer.
- Once warmed, add the gelatin mixture to the saucepan.
- Whisk until fully combined and the liquid is smooth.
- Pour the mixture into molds or a refrigerator-safe dish.
- Chill for about 30 minutes, or until set.
- Once firm, remove from molds or slice into bite-sized pieces.
Notes
This makes about 40 gummies. Nutritional information is for 1 gummy.
Nutrition
Calories: 8kcalCarbohydrates: 1gProtein: 1gFat: 0.03gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 121mgPotassium: 25mgFiber: 0.1gSugar: 1gVitamin A: 86IUVitamin C: 1mgCalcium: 2mgIron: 0.1mg
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