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–+ servings
oyster mushroom burger

Vegan Oyster Mushroom Burger with Black Beans

This Vegan Oyster Mushroom Burger with Black Beans is a delicious vegan burger recipe.
5 from 4 votes
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Prep Time 5 minutes
Cook Time 30 minutes
Servings 3
Calories 245 kcal

Ingredients
  

  • 1 can black beans - drained and patted dry
  • 2 cups roughly chopped oyster mushrooms
  • ½ onion - roughly chopped
  • 1 flax egg 1 tablespoon flax + 2 tablespoon water
  • 1 tablespoon olive oil
  • 1 tablespoon arrowroot starch or cornstarch can sub with flour but this helps with consistency
  • ¼ cup oats
  • 1 garlic clove
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon apple cider vinegar
  • 1 ½ tablespoon soy sauce divided
  • +toasted buns and optional sides of choosing like avocado tomato, mustard, etc

Instructions
 

  • Preheat oven to 425 degrees.
  • Add beans, onion and mushrooms to a sheet pan lined with parchment paper. Lightly coat beans in salt and pepper. Toss oyster mushrooms with 1 tablespoon soy sauce and a splash of oil. Bake for 15 minutes. Leave the oven on once this time has passed because we will be cooking the burgers again.
  • While beans, onions and mushrooms are cooking, make your flax egg. Mix together flax and water and let sit refrigerated for 10-15 minutes.
  • Once beans, onions and oyster mushrooms are done cooking transfer them to a food processor or blender. Add flax egg and the rest of the ingredients to the blender. Pulse a few times until partially blended, you still want some texture but you want the mixture binded.
  • Form 3-4 evenly sized burgers on a sheet pan lined with parchment paper, I made 3 with handfuls of the mixture. Bake for 20-30 minutes or until burgers have started to brown. For best cooking results flip halfway through (optional)
  • Let burgers cool and serve with your favorite sides and toppings. I recommend a toasted bun with avocado, ketchup and mustard

Notes

This makes 3-4 burgers.
Calories are for 1 burger without a bun.

Nutrition

Calories: 245kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 529mgPotassium: 680mgFiber: 11gSugar: 2gVitamin A: 567IUVitamin C: 2mgCalcium: 54mgIron: 4mg
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