Salted Caramel Apple Date Bark
This Caramel Apple Date Bark is a delicious healthy no bake dessert recipe.
Equipment
Ingredients
- 15 large dates - seeds removed
- ~½ apple - finely sliced
- ¾ cup chocolate chips or chopped chocolate
- ½ teaspoon coconut oil*
- pinch flaky sea salt Optional but recommended
Instructions
- Add dates to a sheet pan lined with parchment paper or silicone. I did 5 rows of 3 dates. Add another piece of parchment paper to the sheet pan and flatten the dates.
- Top dates with apple slices. I did about 5 slices of apples per row of dates.
- Melt together chocolate and coconut oil. I melted mine at 3 30 seconds intervals in the microwave, stirring after each microwave session.
- Pour chocolate over dates and apples. Make sure chocolate goes in between all the grooves of the apples and dates so everything sticks together.
- Refrigerate date bark for 15 minutes, until set. Slice and enjoy.
Notes
*If you have a coconut allergy you can sub another oil. This helps the chocolate to melt easier and prevents it from seizing.
Nutrition information is for 1/9 of the recipe.
Nutrition
Calories: 205kcalCarbohydrates: 38gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gTrans Fat: 0.004gCholesterol: 0.4mgSodium: 3mgPotassium: 393mgFiber: 5gSugar: 31gVitamin A: 71IUVitamin C: 0.5mgCalcium: 37mgIron: 2mg
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