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+ servings
pizza butterbean soup (high protein)

Pizza White Bean Soup

This Pizza White Bean Soup is a delicious and comforting recipe for fall and winter.
Prep Time 5 minutes
Cook Time 19 minutes
Course dinner
Cuisine american italian fusion
Servings 4
Calories 443 kcal

Equipment

Ingredients
  

  • 1 tablespoon olive oil
  • ½ medium onion - finely chopped
  • 6 cloves garlic - finely chopped
  • ~4 cups butter beans I used 3 boxes of the linked beans
  • 28 oz crushed tomatoes (from a can)
  • 2 teaspoons oregano
  • 2-3 cups chicken bone broth can sub veggie broth or regular chicken broth
  • ¾ cup shredded mozzarella
  • ½ cup finely chopped basil
  • ¼ cup grated parmesan
  • pinch black pepper
  • pinch red pepper flakes optional for spice
  • 1-2 teaspoons salt adjust to your preference, I used 1 ½
  • 1 bunch kale - ribbed and finely chopped you can sub spinach/chard or omit entirely

optional sides

  • toasty sourdough

Instructions
 

  • Heat oil in a soup pot over medium heat. Add onion and cook for 5 minutes. Add garlic and cook for another 3 minutes.
  • Add all remaining ingredients (including the cheese) to the pot except for kale. Stir to combine and bring to a simmer, stirring occasionally.
  • Turn off heat and stir in kale. Divide out soup and serve. I highly recommend serving with some toasty sourdough or other good quality bread.

Nutrition

Calories: 443kcalCarbohydrates: 60gProtein: 30gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 22mgSodium: 1152mgPotassium: 1737mgFiber: 19gSugar: 15gVitamin A: 4045IUVitamin C: 52mgCalcium: 376mgIron: 8mg
Keyword healthy recipes, pizza soup
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