Pistachio Overnight Oats with Greek Yogurt

These Pistachio Overnight Oats with Greek Yogurt are a delicious high protein and fiber breakfast recipe.

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Prep Time 5

Cook Time 2

Course Breakfast

Cuisine American, high fiber, high protein

Servings

Calories 534 kcal

Equipment

1 blender

Ingredients

1 cup greek or skyr yogurt
1 cup milk
2 servings vanilla protein powder
¼ cup pistachios
¼ teaspoon matcha - optional for color
tiny pinch salt
1 cup oats
2 tablespoons chia seeds

Optional toppings

fresh chopped strawberries
cacao nibs or chopped nuts for crunch

Instructions

Add yogurt, milk, protein powder, pistachios and matcha (if using) to a blender and blend until smooth.
Add milk mixture to a bowl or container and mix together with oats and chia seeds. Refrigerate for at least 4 hours.
Divide out and serve with your favorite toppings.

Notes

I used and recommend whey protein for this recipe. If you use vegan protein you may need more liquid as vegan protein absorbs more liquid.

Nutrition

Calories: 534kcalCarbohydrates: 48gProtein: 49gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 66mgSodium: 120mgPotassium: 721mgFiber: 10gSugar: 11gVitamin A: 303IUVitamin C: 1mgCalcium: 434mgIron: 5mg

Keyword Pistachio Overnight Oats with Greek Yogurt

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