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miso broth bowls with beef

Miso Broth Bowls With Beef and Edamame Rice

These Miso Broth Bowls With Chili Beef are the coziest high protein bowl for fall.
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Prep Time 10 minutes
Cook Time 30 minutes
Course dinner
Cuisine american asian fusion
Servings 4
Calories 620 kcal

Equipment

Ingredients
  

Beef

Cabbage

  • 3 cups shredded red cabbage green cabbage also works
  • pinch salt/pepper
  • ½ teaspoon garlic powder

Broth

  • 1 tablespoon oil of choice
  • 1 shallot - finely chopped
  • 2 teaspoons grated ginger from about 1 inch ginger
  • 1 shallot - finely chopped
  • 4 cloves minced garlic
  • 2 tablespoons miso paste mixed with ~4 tablespoons water to form a slurry
  • juice from ½ lime
  • 1 can coconut milk I used full fat, low fat would also work
  • 2 cups chicken bone broth can use regular chicken broth or beef broth. I personally prefer the taste of chicken broth
  • ¼ cup cilantro - finely chopped

Rice

  • ¾ cup cooked edamame
  • ~1 cups cooked rice I used Lundberg Microwaveable rice
  • optional salt/pepper my rice was preseasoned so I did not add any

Optional toppings

Instructions
 

  • Add rice, edamame and optional salt/pepper to a bowl and mix together. Set aside.
  • Heat oil over medium high heat in a large skillet. Add ground beef and break apart with a spatula. Then add seasoning and toss together. Let beef cook for 5-8. minutes, tossing occasionally until browned. If required, drain out the fat from the pan. Then add honey, soy sauce and lime. Toss together and cook for 3 more minutes.
    Remove beef from the pan and set aside.
  • Lower heat to medium. Add cabbage, salt, pepper and a splash of oil if needed. I had leftover beef fat in the pan and only needed a tiny splash of oil.
    Cook cabbage for 8-10 minutes, until cooked through.
    Remove cabbage from the pan.
  • Add shallot, ginger and garlic to the pan and cook for 5 minutes. Add all remaining broth ingredients to the pan and stir to combine. Bring to a simmer and simmer for 10-15 minutes.
  • Add beef, rice and cabbage to bowls and top with broth. Add your favorite toppings, serve and enjoy.

Notes

This makes 3-4 servings, depending on how hungry you are.

Nutrition

Calories: 620kcalCarbohydrates: 29gProtein: 32gFat: 45gSaturated Fat: 27gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 81mgSodium: 857mgPotassium: 811mgFiber: 4gSugar: 9gVitamin A: 1215IUVitamin C: 41mgCalcium: 92mgIron: 7mg
Keyword high protein
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