Lentil Mushroom Veggie Burgers
These Lentil Mushroom Veggie Burgers are the most delicious veggie burgers.
Ingredients
- 1 egg or 1 flax egg 1 tablespoon ground flax + 2 ½ tablespoon water
- 1 onion finely chopped
- 3 cloves garlic - minced
- ~3 cups mushrooms finely chopped.
- 1 tablespoon balsamic
- 1 tablespoon soy sauce or liquid aminos
- ½ teaspoon smoked paprika
- salt/pepper to taste I used about ½ teaspoon of each
- ½ teaspoon cumin
- ½ teaspoon chili powder
- 1 cup cilantro or parsley finely chopped
- 1 tablespoon olive oil
- 2 cups cooked brown or green lentils
- ½ cup oat flour
- ½ cup oats
Instructions
- Preheat oven to 400 degrees.
- Make your flax egg by mixing flax and water, let sit refrigerated for 10-30 minutes.
- Heat oil in a skillet over medium heat. Add onions and garlic and cook for 5 minutes. Add mushrooms, cilantro, spices, soy sauce and balsamic and cook or 5 more minutes.
- Combine cooked lentils with mushrooms, onions, flour, oats, egg, salt/pepper, and olive oil.
- Form burgers 5-6 evenly sized burgers out of about ½ cup or one small handful of mixture on a lined sheet pan. The dough is pretty sticky so I recommend working with wet hands.
- Bake burgers for 30-35 minutes on a lined or greased sheet pan.
- Serve with a toasted bun and toppings of choice.
Notes
This makes 4-5 burgers.
Nutrition
Calories: 522kcalCarbohydrates: 82gProtein: 32gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 47mgSodium: 36mgPotassium: 1333mgFiber: 32gSugar: 5gVitamin A: 306IUVitamin C: 7mgCalcium: 98mgIron: 9mg
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