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lemon parmesan white bean stew

Lemon Parmesan White Bean Stew

This Lemon Parmesan White Bean Stew is a delicious healthy dinner recipe
5 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
Course dinner
Cuisine American, vegetarian
Servings 3
Calories 496 kcal

Ingredients
  

  • 1 tablespoon butter or oil
  • 3 stalks celery - finely chopped
  • 2 cans white beans - drained I used cannellini beans
  • 1 small shallot - finely chopped
  • 2 cloves garlic - minced
  • 3 cups bone broth, chicken broth or vegetable broth
  • 1 teaspoon paprika
  • ½ teaspoon thyme
  • salt to taste
  • black pepper to taste
  • ½ cup finely chopped parsley
  • juice from 1-2 lemons adjust to your lemon preference
  • zest from 1 lemon
  • ½ cup grated parmesan

Instructions
 

  • Heat butter or oil in a large pot over medium heat. Add celery and shallot to the pot and cook for 5 minutes. Add garlic and cook for 3 more minutes.
  • Add all ingredients to the pot except for the parmesan. Bring to the simmer and cook for 10-15 minutes, until everything is cooked through. Add parmesan to the pot, stir and cook for 3 more minutes.
  • Divide out soup and serve with toasted bread or side of choice.

Notes

This makes 2-3 servings of soup.

Nutrition

Calories: 496kcalCarbohydrates: 71gProtein: 36gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 25mgSodium: 435mgPotassium: 1521mgFiber: 16gSugar: 3gVitamin A: 1460IUVitamin C: 34mgCalcium: 395mgIron: 10mg
Keyword lemon parmesan white bean stew
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