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hot honey tunacado wrap

Hot Honey Tunacado Wrap

This Hot Honey Tunacado Wrap is a delicious healthy and high protein wrap recipe.
5 from 2 votes
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Prep Time 8 minutes
Course dinner/lunch
Cuisine pescatarian
Servings 2
Calories 340 kcal

Ingredients
  

  • ½ avocado
  • 2 cans tuna
  • 1 clove garlic - minced or grated
  • 1 tablespoon hot honey
  • ⅓ cup finely chopped celery
  • 3 scallions - finely chopped
  • 1 teaspoon mustard
  • juice from ½ lime
  • 1 teaspoon olive oil
  • ¼ cup finely chopped parsley or cilantro
  • salt/pepper to taste

Other ingredients

  • 2 wraps
  • 2 pieces lettuce

Instructions
 

  • Add all ingredients to a bowl. Mash together the tuna and avocado and mix everything up.
  • Divide out the tuna amongst two wraps, top with lettuce.

Notes

This makes enough for 2 wraps. You can also serve this on bread or with crackers.

Nutrition

Calories: 340kcalCarbohydrates: 22gProtein: 37gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 61mgSodium: 645mgPotassium: 725mgFiber: 6gSugar: 2gVitamin A: 1059IUVitamin C: 19mgCalcium: 115mgIron: 5mg
Keyword hot honey tuna salad, tunacado
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