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hot honey tofu with broccoli

Hot Honey Tofu with Broccoli

This Hot Honey Tofu with Broccoli is a delicious healthy and high protein dinner recipe.
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Prep Time 5 minutes
Cook Time 27 minutes
Course dinner
Cuisine american asian fusion
Servings 2
Calories 440 kcal

Ingredients
  

Tofu

  • 1 block extra firm tofu - cubed into ½ inch cubes
  • 1 tablespoon soy sauce
  • Pinch salt/pepper
  • ½ tablespoon olive oil

Broccoli

Hot honey Sauce

  • 4 cloves garlic - minced
  • ½-1 tablespoon sriracha
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 tablespoon water
  • Juice from ½ lime

Other ingredients

  • ½ cup cooked rice
  • 2-4 tablespoons fresh chopped cilantro to your preference

Instructions
 

  • Preheat oven to 425 degrees.
  • Toss tofu with all ingredients under the tofu section. Add to a sheet pan lined with parchment paper or silicone.
  • Add broccoli florets to the same sheet pan and coat with all ingredients under broccoli section.
  • Bake tofu and broccoli for 30-35 minutes. If your broccoli starts to burn, take it out before the tofu. I like mine on the crisp side and took it out after 30 minutes but let the tofu cook for 35 minutes.
  • Mix together hot honey sauce ingredients in a small bowl.
  • Add hot honey to a sauce pot over medium heat. Bring to a simmer for 2 minutes until it thickens slightly.
  • Toss together tofu with hot honey sauce. Divide out tofu, rice and broccoli amongst two bowls. Top with cilantro and dig in.

Notes

This makes 2 servings and nutritional information is for 1 serving or ½ of the recipe.

Nutrition

Calories: 440kcalCarbohydrates: 56gProtein: 27gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 2482mgPotassium: 1360mgFiber: 9gSugar: 25gVitamin A: 1927IUVitamin C: 276mgCalcium: 226mgIron: 5mg
Keyword Hot Honey Tofu with Broccoli
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