High Protein Vegan Arugula Salad with Honey Mustard Dressing
This High Protein Vegan Arugula Salad with Honey Mustard Dressing is a delicious and healthy salad recipe.
Ingredients
Roasted sweet potatoes and chickpeas
- 1 small sweet potato
- 1 can chickpeas - drained
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
Vegan honey mustard salad dressing
- 3 tablespoon maple syrup
- 4 tablespoon mustard
- 4 tablespoon olive oil
- 4 tablespoon apple cider vinegar
- pinch salt
- pinch black pepper
- 1 garlic clove - minced
Other salad ingredients
- 1 cup finely chopped parsley
- 4 stalks celery - finely chopped
- 4 cups arugula
- 1 cup cooked and cooled quinoa
- ¼ cup sunflower or pumpkin seeds
- Avocado for topping optional, I topping each serving with ¼ avocado
Instructions
- Preheat oven to 400 degrees.
- Toss chickpeas and sweet potato in oil and spices. Add to a sheet pan lined with parchment paper. Roast for 30-35 minutes. Let cool for 10 minutes.
- Add all dressing ingredients to a bowl and mix until fully mixed.
- Add cooked sweet potato and chickpeas to a bowl with the rest of the salad ingredients.
- Toss salad with dressing and serve. If you plan on storing part of the salad, refrain from adding dressing to that portion as it will get soggy.
Notes
This makes about 4 servings of salad.
Nutrition
Calories: 530kcalCarbohydrates: 66gProtein: 20gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 13gTrans Fat: 0.003gSodium: 1131mgPotassium: 913mgFiber: 12gSugar: 12gVitamin A: 6569IUVitamin C: 26mgCalcium: 176mgIron: 6mg
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