High Protein Sweet Potato Tomato Soup with Cottage Cheese
This High Protein Sweet Potato Tomato Soup with Cottage Cheese is a delicious and high protein soup recipe that is perfect for fall and winter.
Ingredients
- 1 tablespoon olive oil
- 1 onion - finely chopped
- 6 cloves garlic - minced
- 2 ½-3 cups cubed sweet potato from 1 small sweet potato
- 28 oz can crushed or whole tomatoes
- 3 cups bone broth, vegetable broth or chicken broth use bone broth for extra protein
- ½ cup finely chopped onion
- ½ cup cottage cheese I used full fat, 2% would also work but it will be less creamy
- ½ cup finely chopped basil
- 1 ½ teaspoons salt
- black pepper to taste
- 1 teaspoon thyme
- 1 teaspoon paprika
Instructions
- Heat oil in a soup pot over medium heat. Add onion and cook for about 7 minutes. Add garlic and cook for another 3 minutes.
- Add all remaining ingredients to the pot except for the cottage cheese. Bring to a simmer and cook for about 15 minutes, until the sweet potatoes are fork tender.
- Add soup to a blender along with the cottage cheese. It is okay to blend the hot soup with the cottage cheese. Blend on high until smooth.
- Divide out soup and serve.
Notes
This makes 4 small servings or 2 regular servings. If you want to make this soup a full meal divide it in 2, I served mine with a grilled cheese and used ¼ of the recipe.
For aesthetic purposes i topped this soup with basil, yogurt, red pepper flakes, olive oil and black pepper. This is not necessary but that is how to make your soup look super pretty!
Nutrition
Calories: 215kcalCarbohydrates: 32gProtein: 13gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 4mgSodium: 1354mgPotassium: 791mgFiber: 6gSugar: 11gVitamin A: 12492IUVitamin C: 27mgCalcium: 136mgIron: 3mg
Tried this recipe?Let us know how it was!