High Protein Sweet Potato Tomato Soup
This High Protein Sweet Potato Tomato Soup is the creamy soup recipe of your dreams.
Ingredients
- 2 tablespoons butter - divided
- 1 small yellow onion - finely chopped
- 5 cloves garlic - minced
- ~2 cups diced sweet potato - from 1 small sweet potato
- 1 28 ounce can tomatoes, can use crushed, fire roasted or whole tomatoes
- 1 ½ teaspoons salt
- black pepper to taste
- 1 teaspoon paprika
- 1 teaspoon dried sage
- 1 teaspoon thyme
- 1 can white beans - drained
- 4-5* cups chicken bone broth or veggie broth
- ½ cup finely chopped basil
Instructions
- Heat half of the butter in a soup pot over medium heat. Add onions and cook 5 minutes. Add garlic and cook for another 3 minutes.
- Add all remaining ingredients to the pot including the rest of the butter. Bring to a simmer and cook for 15-20 more minutes, until everything is cooked through and sweet potato is fork tender.
- Add soup to blender and blend until smooth. Alternatively you can use an immersion blender.
- Divide out soup and serve with crusty bread or a grilled cheese.
Notes
*I used 4 cups and the soup came out pretty thick, which I liked. If you want a thinner soup add another cup of broth or even water.
Nutrition
Calories: 374kcalCarbohydrates: 53gProtein: 24gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 20mgSodium: 1401mgPotassium: 1052mgFiber: 11gSugar: 5gVitamin A: 13387IUVitamin C: 7mgCalcium: 163mgIron: 5mg
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